Triceps Exercises

Triceps Bench Dips:

Triceps dips are not only great for targeting the triceps, the move also includes the shoulder joint – making it an effective compound exercise.

  1. Begin by sitting on the bench and place your hands next to your hips.
  2. Raise your bottom off the bench and bring it forwards so that it is now over the floor.
  3. Keeping the shoulders pressed down, bend the elbows and lower your bottom down, when the elbows reach the level of your shoulders, pause.
  4. Push back upwards to starting position and repeat for 10-15 reps.

To make it harder, extend your feet out. The hardest position is with legs fully extended or even raised on a surface level to the bench.

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