Triceps Bench Dips:
Triceps dips are not only great for targeting the triceps, the move also includes the shoulder joint – making it an effective compound exercise.
- Begin by sitting on the bench and place your hands next to your hips.
- Raise your bottom off the bench and bring it forwards so that it is now over the floor.
- Keeping the shoulders pressed down, bend the elbows and lower your bottom down, when the elbows reach the level of your shoulders, pause.
- Push back upwards to starting position and repeat for 10-15 reps.
To make it harder, extend your feet out. The hardest position is with legs fully extended or even raised on a surface level to the bench.