Dr Massimo (Max) Vencato is the creator of Motivating Max, working to pack years of experience, research and expertise into a hub where everyone can find something that strikes a chord, helping to improve your life in small steps.
Having completed a doctorate (PhD) in Sports and Exercise Psychology and a Degree in Sports Sciences (first class with honours), Massimo works today as a cardiac rehabilitation trainer and lecturer in Sports and Exercise Psychology at Brunel University London.
For the last 7 years, he has also lectured on Principles of Sports Nutrition to students at The London School of Sports and Remedial Massage.
He completed his doctoral degree (PhD) in health psychology on a project that addressed ways to curb physical inactivity. During this ten year programme of study, he developed a psychometric instrument and associated technology to measure physical activity from a behavioural-change perspective.
With many fitness products and “gurus” flooding the web, it can be hard to choose which programme to follow and whether that “6-pack in 6 days” programme is going to work. There is nothing that will replace a few months of disciplined diet and exercise regime to transform your body, but it needs to be a programme unique to you as what works for others may not be ideal for you.
With this in mind, the intention of this site is to connect you to professionals that can help you achieve personal goals and to encourage you to live a truly fulfilling life. Getting in touch is easy, just drop us a line at: http://www.motivatingmax.com/contact-us
Big plans for the site are already in motion behind the scenes, including instructional videos and podcasts with leading professionals in the realms of sport, health, fitness and personal development. Even inspirational talks with fascinating war heroes of 80+ years that are still coming to the gym. This is all coming soon, so watch this space.