Garlic… It doesn’t just ward off vampires!

Garlic, like olive oil, is one of the key components of a “Mediterranean diet” often associated with health and longevity. This article is about the potentially beneficial effects of Allicin- the active ingredient in garlic. This compound was first isolated and studied during the second world war and is notable for a distinctively pungent smell.…

Green Tea- a fat burner?

Over the last 8 months, we've been testing various types of green teas here at Motivating Max.com. We're very excited about the benefits of this substance so let's discuss how effective and beneficial this admittedly bitter tasting liquid can be! The proposed benefits of green tea include the stimulation of mental function, fighting allergies, the…

Benefits of psyllium husk

Benefits Of Psyllium Husk: More Than An Aid To Constipation

The benefits of psyllium husk have long been recognised.  It is a natural product with high tolerability, gentle and can be used daily or as part of a detoxification program. Psyllium Husk is a component of the seed of the Plantago ovata plant.  Psyllium may also be called by other names, most commonly Ispaghula and…

What Supplements Should You Take?

What supplements should you take? As we are all very individual, it would be difficult to provide a comprehensive list of vitamins, minerals, essential fatty acids and antioxidants, not to mention proteins and probiotics that one should be taking daily to supplement their diet. Dr Mercola suggests that since 90% of the food bought by…

Krill Oil VS Fish Oil

Krill Oil VS Fish Oil It can be hard to advise people to take fish oil supplements because it can cause a dreadful reflux, I tend to suffer with this even when I take them with meals.  However in searching for an alternative, I discovered [easyazon_link identifier="B007N01PM2" locale="US" tag="mmxaz-20"]Krill Oil[/easyazon_link]. This supplement is beneficial for…