Mediterranean Diet

The Mediterranean Diet: An Overview

With all the hype around various diets, meal plans and meal replacement products, I thought I would provide a basic outline of a diet which is actually recommended by the Mayo Clinic: the Mediterranean Diet (and no it doesn't involve eating lots of pizza). More than just a diet for weight loss, this plan is…

Swanson Ultra Whey Protein Review

It's easy to read the nutrition profile on whey protein and if it ticks all the boxes health wise, come up with great reasons as to why it should be the whey of choice.  But if it tastes awful, even though it's doing you good, chances are you will be tempted by that great tasting…

swanson whey protein

Swanson Vitamins For Affordable Whole Whey Protein Concentrate

[easyazon_image align="left" height="160" identifier="B002MLKFVY" locale="US" src="http://www.motivatingmax.com/wp-content/uploads/2015/04/41t93jTdTrL.SL160.jpg" tag="mmxaz-20" width="95"]Whey Protein Concentrate Finding a top end whey protein concentrate that doesn't break the bank is no mean feat, because they are available but the ones I have found often contain artificial sweeteners and colours that are undesirable for many reasons.  Or you may find one but the…