Best Grass Fed Whey Protein

Grass Fed Whey Protein: Many of the mainstream brands use whey derived from the milk of grain fed cows. These cows tend to be unhealthier than grass fed cows and fall victim to infections that need treating with antibiotics that find their way into the products designed for human consumption. These cows also tend to…

what is whey protein

What Is Whey Protein?

What is Whey Protein? Whey protein is essentially a by product of cheese making.  It's the clear liquid that remains after the milk has been curdled and strained; it was a waste product often fed to pigs, but since its composition is very beneficial to humans, we know it now as quite a different thing…

Swanson Ultra Whey Protein Review

It's easy to read the nutrition profile on whey protein and if it ticks all the boxes health wise, come up with great reasons as to why it should be the whey of choice.  But if it tastes awful, even though it's doing you good, chances are you will be tempted by that great tasting…

Whey Protein

Ori Hofmekler: Whey Protein is Better than Casein for Muscle Building

Ori Hofmekler is back with more news regarding the benefits of whey protein.  Dutch scientists at the Maastricht University Medical Center, Maastricht, Netherlands, proved in a recent study that whey protein is far more effective in stimulating muscle growth through muscle protein synthesis, than casein. The quality and type of protein ingested affects muscle protein…

swanson whey protein

Swanson Vitamins For Affordable Whole Whey Protein Concentrate

[easyazon_image align="left" height="160" identifier="B002MLKFVY" locale="US" src="http://www.motivatingmax.com/wp-content/uploads/2015/04/41t93jTdTrL.SL160.jpg" tag="mmxaz-20" width="95"]Whey Protein Concentrate Finding a top end whey protein concentrate that doesn't break the bank is no mean feat, because they are available but the ones I have found often contain artificial sweeteners and colours that are undesirable for many reasons.  Or you may find one but the…

Ori Hofmekler: On Whey Protein

Ori Hofmekler On Whey Protein Whey protein has been shown to provide us with many health benefits such as: Supporting healthy insulin secretion.  This is vital for our health as if we eat too many foods made with grains and sugar there is a heightened possiblility that we may develop type 2 diabetes.  Whey protein…

Dr Mercola: Choosing The Best Whey Protein

How to choose the best whey protein Many people go to the gym for 2-3 hours and wonder why they are not getting the results they desire.  It may be the exercise they choose, but more importantly, it could be that they are not choosing the right foods to optimise their health. Dr Mercola talks…