Kettlebells Workouts

Kettlebells Workouts – Are They An Answer To Back Pain?

Kettlebells workouts New research from Denmark has shown that the cast-iron weights with looped handles known as kettlebells may constitute a promising new therapy to remedy back and neck pain. Sadly, many people with joint pain avoid lifting traditional weights for fear of exacerbating their injuries. However, scientific research has shown that strength training with…

Heavy legs

Tired, Heavy Legs? It Could Be Your Digestion

Many people report various descriptions for heavy legs.  Initially I am covering the achy, sore, or tired feelings that have only physical contributors to the condition, such as sitting at a desk all day (not medical conditions). Sitting for hours can cause poor circulation which is a major cause of the heavy legs syndrome and…

Vastus medialis

Knee Pain, Popping Or Clicking? Good News…

If you suffer from knee pain, there is some good news in that it could take a few simple exercises to get your knees back on track.  This video demonstrates the standing terminal knee extension, but you can find out if this exercise may help your condition by going through the steps as outlined below.…

Lower Back Pain: Could It Be Your Quadratus Lumborum?

Lower back pain, especially sudden lower back pain is one of those conditions that is usually classed as "non specific", since it tends to be the case that not one "specific" disease or problem is identified as being responsible for the cause of the pain.  In some people it can be due to an overstretched,…