Steve Cotter: Double Kettlebell Swing

Steve Cotter is back here with more kettlebell training.  This time it's the Double Kettlebell Swing. He kicks us off with a couple of handy tips: 1. If you have never used two kettlebells before in your training, then it would pay start off with a lighter kettlebell since you are doubling up: if you…

Kettlebell Exercises With Steve Cotter – Mid Section And Lower Body

Kettlebell exercises can improve your condition dramatically.  Steve Cotter is a notable martial artist, but his kettlebells workouts are second to none.  Being a strength and conditioning instructor you can be certain that these tips will help to improve your technique. High Position Windmill This kettlebell exercise is perfect for training your mid section and…

Kettlebells Exercises: 15 minute abs workout

Kettlebells Exercises: Marcus Martinez is back here demonstrating his 15 minute Kettlebells exercises that are simple to perform but deadly on the abs! Windmill (Both Sides): 5 Reps Half Get-Up (Both Sides): 5 Reps Slow Sit-Up: 5 Reps Gladiator (Both Sides): 30 seconds Circuits: As many as you can in 15 minutes. I like this…