Full Body Home Workout (Using A Chair)

In the above video, Reggie Lamptey shows us that a complete full body home workout is possible if you have nothing at hand but a chair! There are some challenging options but please note the variations if you are just starting out. Squats: Turn the chair sideways. Sit down, making sure your legs are at…

Zuzana’s Marine Workout: Used By Sergeant Steve…

Zuzana's hot marine workout is a must if you really want to push yourself to the limit.  It is a workout that is used by "Sergeant Steve" on his marines so be warned, it's not for the faint hearted! She demonstrates clearly in the video above how to perform each exercise, the routine lasts for…

Butt Workout With Zuzana

This butt workout with Zuzana actually works your whole body.  It is deceptively simple, but as the workout progresses, you will find it harder to go through the reps. The skipping is easy enough but with the high knees thrown in, it is even more challenging as your muscles become fatigued.  The strength training makes…

Intensive Interval Training with Zuzana

The ever inspiring Zuzana of Bodyrock is back with another gruelling workout: a 12 minute bout of intensive interval training using a few pieces of fitness equipment, but if you don't have them, don't worry, there are alternative methods using your body weight. You will need an interval timer preferably (or a friend with a…

Abs Workout: get a six pack like Zuzana

Abs Workout This one is called the "Amazing Abs Workout" by the great Zuzana of Bodyrock fame.  It is jaw droppingly hard and it aptly named as you will be amazed at the serene expression of this powerhouse of a girl; as she goes through her brutal abs interval training. This is a breakdown of…