New Advances in Weight Control – New Book Release
Weight Control? It absolutely WON’T come from a diet or exercise regime. Don’t waste your time and money! Diet and exercise are the “Big Two” – the two factors in almost every weight loss product and diet plan available. But why is it that following a plan focused solely...
RSS 2.0
recent posts
Posted by Max on May 27, 2013
Posted by Max on May 1, 2013
Posted by Max on Apr 19, 2013
Posted by Max on Mar 11, 2013
Posted by Max on Mar 6, 2013
Posted by David on Feb 20, 2013
Javita coffee – how you ...
Javita coffee Burn + Control is (according to the literature) ” is a gourmet instant coffee that helps reduce your appetite, eliminate cravings, reduce portion sizes, decrease stored carbs and recharge your metabolism to burn more fat”. Manufactured in the...
BioTrust Leptiburn Review R...
Leptiburn is a weight loss supplement that has been getting rave reviews all over the Internet. Though this is no magic pill to give you the sleek body you want, in my own efforts to unravel the mysteries of this unique supplement I have been testing it on 6 clients...
ViSalus – Body by Vi pro...
The launch of ViSalus hit the UK last Monday. This company creates protein shakes and cookies to assist people with weight loss and muscle gain goals. Their 90 day challenge is the infamous scheme that rewards people for reaching their goals and while they are on the...
BioTrust Low Carb Review: Whey...
If you are a regular visitor to this website you will be no doubt be aware that I like to investigate and test health products and the benefits derived from taking and eating various supplements and foods. The supplement I am always keenest to test is whey protein;...
Why are we Overweight?
A Harvard study gives us a surprising answer… A surprising number of us in the UK are overweight, up to half of all men and a third of women. But when you consider that those percentages rise to nearly 80% for those over 55 then there is a cause for real...
Fish oils, weight loss, and he...
Fish oils are often touted as panaceas for a variety of health conditions, and supplementation is often described as having a positive impact on our metabolic health. In this MotivatingMax article we explore the power of these good fats and consider the evidence base...
popular posts
- Ori Hofmekler: How to Rejuvenate your Muscles (or make them bigger) (12)
- Swanson Ultra Whey Protein Review (8)
- Dr Mercola's Pro Optimal Whey Protein Review: How It Compares To Other Whey Formulas (3)
- Ori Hofmekler: Whey Protein is Better than Casein for Muscle Building (2)
- Supplements (1)
- Krill Oil VS Fish Oil (1)
- Ori Hofmekler: On Whey Protein (1)
- Relationship tips: communicate for a happy and healthy partnership (1)
- IT Band Stretches With A Foam Roller (1)
- Max Carrara: Thank you for busting some myths about workouts, fitness and...
- Max: Most whey protein isolates on the market ARE treated with he...
- Simon: On what basis do you think a CFM whey isolate is "Heat an...
- Claire: Thanks for this really useful information-have been finding ...
- Hasith: I approached Dr.Massimo a few months before my wedding with ...
- Emma Tameside: I love your advice on appreciation. So often we can forget a...
- Max: Thanks for your enquiry. For power athletes such as yourself...
- Michael: Hey I'm 19 and preparing for my next college track season. W...
recent from Exercise and Fitness
Whey Protein- Some facts
Whey protein – also known as lactalbumin – has been a bodybuilding and strength-training staple for two decades now but what exactly is it, and why is it the best choice for our muscle growth and recovery? Whey protein is in fact a mixture of lactoglobulin, immunoglobulin, and albumin proteins with various...
Whey protein – also known as lactalbumin – has been a bodybuilding and strength-training staple for two decades now but what exactly is it, and why is it the best choice for our muscle growth and recovery? Whey protein is in fact a mixture of lactoglobulin, immunoglobulin, and albumin proteins with various...
recent from Home Workouts
Full Body Home Workout (Using A Chair)
In the above video, Reggie Lamptey shows us that a complete full body home workout is possible if you have nothing at hand but a chair! There are some challenging options but please note the variations if you are just starting out. Squats: Turn the chair sideways. Sit down, making sure your legs are at a 90...
recent from Food and Nutrition
Fish oils, weight loss, and health
Fish oils are often touted as panaceas for a variety of health conditions, and supplementation is often described as having a positive impact on our metabolic health. In this MotivatingMax article we explore the power of these good fats and consider the evidence base out there. Fish do not produce omega-3...
Fish oils are often touted as panaceas for a variety of health conditions, and supplementation is often described as having a positive impact on our metabolic health. In this MotivatingMax article we explore the power of these good fats and consider the evidence base out there. Fish do not produce omega-3...
recent from Motivation
Taking Inspiration from Ballet
Inspiration is something that is is always there- but like a radio we just need to tune into the right frequencies rather than the static of negativity. With this in mind, I thought I would share with you this example that came to me yesterday; it is one that proves inspiration can come from the unlikeliest...
Inspiration is something that is is always there- but like a radio we just need to tune into the right frequencies rather than the static of negativity. With this in mind, I thought I would share with you this example that came to me yesterday; it is one that proves inspiration can come from the unlikeliest...
