Help with weight loss is definitely necessary with most people wishing to lose a few or many pounds. Sometimes the key to long term success, is to adapt your diet to make sure you are not depriving [...] Read more »

Food cravings will plague all but the most disciplined of people, but for some these cravings will cause a lot of distress especially if they are trying to lose weight, rather than simply maintain it. If [...] Read more »

With all the hype around various diets, meal plans and meal replacement products, I thought I would provide a basic outline of a diet which is actually recommended by the Mayo Clinic: the Mediterranean [...] Read more »

The Lemonade Diet drew a lot of attention when Beyonce lost a lot of weight on it on it a few years ago for her role in the film "Dream Girls". But if you read up on this extreme crash diet, you [...] Read more »

Healthy Fast Food Choices may not be as easy to spot as you think.  You might think that the plate of noodles and vegetables is a healthy, low fat option, but how many calories does it really have? As [...] Read more »

The Paleo Diet is nothing new, in fact it is ancient, going back as far as 12,000 years!  John Welbourn - 10 year veteran NFL player speaks about his introduction and experience on the Paleo Diet.  [...] Read more »

Childhood obesity has been in the news today and it seems that although it has been widely thought that getting enough sleep is shown to help combat weight gain and retention, it may not be as significant [...] Read more »

It looks like potatoes have hit the news again.  When looking at the causes of obesity it's logical to look at the worst foods for weight gain. A study published in The New England Journal of Medicine [...] Read more »

It is an alarming fact that the food in this photo is typical fare given to kids in many restaurants.  Happily though, The National Restaurant Association has teamed up with Healthy Dining on Kids [...] Read more »

Gymnema Sylvestre is a plant that is found growing in the forests of India.  It is popular with people who wish to lose weight and those suffering from diabetes, due to its apparent abilities to quash [...] Read more »