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Tea and its power on brain con...

Here in good old Blighty it would be hard to find someone who didn’t enjoy a cuppa. For many an old fashioned cup of tea is a perfect start to the day and a much needed “pick me up” all day long. Now recent studies have shown that the feel good...

Javita coffee – how you ...

Javita coffee Burn + Control is (according to the literature) ” is a gourmet instant coffee that helps reduce your appetite, eliminate cravings, reduce portion sizes, decrease stored carbs and recharge your metabolism to burn more fat”. Manufactured in the...

BioTrust Leptiburn Review R...

Leptiburn is a weight loss supplement that has been getting rave reviews all over the Internet. Though this is no magic pill to give you the sleek body you want, in my own efforts to unravel the mysteries of this unique supplement I have been testing it on 6 clients...

ViSalus – Body by Vi pro...

The launch of ViSalus hit the UK last Monday. This company creates protein shakes and cookies to assist people with weight loss and muscle gain goals. Their 90 day challenge is the infamous scheme that rewards people for reaching their goals and while they are on the...

BioTrust Low Carb Review: Whey...

If you are a regular visitor to this website you will be no doubt be aware that I like to investigate and test health products and the benefits derived from taking and eating various supplements and foods.  The supplement I am always keenest to test is whey protein;...

Why are we Overweight?

A Harvard study gives us a surprising answer… A surprising number of us in the UK are overweight, up to half of all men and a third of women. But when you consider that those percentages rise to nearly 80% for those over 55 then there is a cause for real...
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  • Ladaryon Martin: Thanks... this was a great read. Ive been wondering why it h...
  • nosteviahere: The problem with the Stevia trend is that Stevia is related ...
  • Max Carrara: Thank you for busting some myths about workouts, fitness and...
  • Max: Most whey protein isolates on the market ARE treated with he...
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recent from 6 Whey Protein- Some facts
Whey Protein- Some facts Whey protein – also known as lactalbumin –  has been a bodybuilding and strength-training staple for two decades now but what exactly is it, and why is it the best choice for our muscle growth and recovery? Whey protein is in fact a mixture of lactoglobulin, immunoglobulin, and albumin proteins with various...
recent from 13 Full Body Home Workout (Using A Chair)
In the above video, Reggie Lamptey shows us that a complete full body home workout is possible if you have nothing at hand but a chair! There are some challenging options but please note the variations if you are just starting out. Squats: Turn the chair sideways. Sit down, making sure your legs are at a 90...
recent from 10 Tea and its power on brain connectivity
Tea and its power on brain connectivity Here in good old Blighty it would be hard to find someone who didn’t enjoy a cuppa. For many an old fashioned cup of tea is a perfect start to the day and a much needed “pick me up” all day long. Now recent studies have shown that the feel good factor might be because of improved brain...
recent from 12 Taking Inspiration from Ballet
Taking Inspiration from Ballet Inspiration is something that is is always there- but like a radio we just need to tune into the right frequencies rather than the static of negativity. With this in mind, I thought I would share with you this example that came to me yesterday; it is one that proves inspiration can come from the unlikeliest...