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SAD Lamps – Do They Work...

SAD Lamps – Do They Work? Treating Seasonal Affective Disorder With Light Therapy Many people suffer from the Winter blues. This tends to come from the dark mornings and early sunsets and during the day many people are stuck inside a building filled with...

Best Hot Air Fryers | Almost O...

Air Fryers have been around for a while, but can you really cook crunchy, tasty chips and breaded chicken with just hot air and a teaspoon of oil? These machines are the pick of the best – I prefer the Philips brand personally, on a cheat day I really like...

Best Grass Fed Whey Protein

Grass Fed Whey Protein: Many of the mainstream brands use whey derived from the milk of grain fed cows. These cows tend to be unhealthier than grass fed cows and fall victim to infections that need treating with antibiotics that find their way into the products...

Tea and its power on brain con...

Here in good old Blighty it would be hard to find someone who didn’t enjoy a cuppa. For many an old fashioned cup of tea is a perfect start to the day and a much needed “pick me up” all day long. Now recent studies have shown that the feel good...

Why are we Overweight?

A Harvard study gives us a surprising answer… A surprising number of us in the UK are overweight, up to half of all men and a third of women. But when you consider that those percentages rise to nearly 80% for those over 55 then there is a cause for real...

Fish oils, weight loss, and he...

Fish oils are often touted as panaceas for a variety of health conditions, and supplementation is often described as having a positive impact on our metabolic health. In this MotivatingMax article we explore the power of these good fats and consider the evidence base...
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  • Ladaryon Martin: Thanks... this was a great read. Ive been wondering why it h...
  • nosteviahere: The problem with the Stevia trend is that Stevia is related ...
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  • Max Carrara: Thank you for busting some myths about workouts, fitness and...
  • Max: Most whey protein isolates on the market ARE treated with he...
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recent from 6 Whey Protein- Some facts
Whey Protein- Some facts Whey protein – also known as lactalbumin –  has been a bodybuilding and strength-training staple for two decades now but what exactly is it, and why is it the best choice for our muscle growth and recovery? Whey protein is in fact a mixture of lactoglobulin, immunoglobulin, and albumin proteins with various...
recent from 13 Full Body Home Workout (Using A Chair)
In the above video, Reggie Lamptey shows us that a complete full body home workout is possible if you have nothing at hand but a chair! There are some challenging options but please note the variations if you are just starting out. Squats: Turn the chair sideways. Sit down, making sure your legs are at a 90...
recent from 10 Best Hot Air Fryers | Almost Oil Free Cooking
Best Hot Air Fryers | Almost Oil Free Cooking Air Fryers have been around for a while, but can you really cook crunchy, tasty chips and breaded chicken with just hot air and a teaspoon of oil? These machines are the pick of the best – I prefer the Philips brand personally, on a cheat day I really like sausages cooked this way, withn no fuss and...
recent from 12 Taking Inspiration from Ballet
Taking Inspiration from Ballet Inspiration is something that is is always there- but like a radio we just need to tune into the right frequencies rather than the static of negativity. With this in mind, I thought I would share with you this example that came to me yesterday; it is one that proves inspiration can come from the unlikeliest...